A complete guide to the classes available from Celtic at Neath Sports Centre. If you require any further information or have any queries about the classes provided by the Afan Lido Sports Complex please call 01639 635013

Download Neath Sports Centre Classes Guide

A multi station class, structured to challenge all components of fitness which will improve stamina and strength - suitable for all levels.

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

A group based activity designed to develop and strengthen your core muscles using the revolutionary fitball.

Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.

A combination of kicks and punches, choreographed into an aerobic workout, suitable for all levels and abilities.

This class involves gentle excercise to music and is suitable for anyone over the age of 60 and also less able people of all ages. Extend and improve mobility and daily living while increasing healthy life expectancy.Have fun while excercising, meet
new people and remember ageing is not a disease - help yourself to health! Please note part of every class is taken seated.

A relaxed sequence of stretch and flexibility moves to keep the body supple and strong. Some simple breathing excercises, meditation and relaxation techniques.

Gentle class aimed at the 50+. Friendly atmosphere and familiar music.