A complete guide to the classes available from Celtic at Neath Sports Centre. If you require any further information or have any queries about the classes provided by the Afan Lido Sports Complex please call 01639 635013

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Zumba fuses hypnotic Latin Rhythms and easy to follow moves to create a one-of-a-kind fitness program. You will achieve long-term benefits while experiencing a absolute blast in one exciting hour of calorie burning, body energising, awe-inspiring movements designed to engage and captivate for life! Suitable for all levels.

Pump Fit is an instructor led, hand held weights class designed to seriously sculpt your body. This comprehensive class aims to target all major muscle groups for a whole body approach, including the commonly requested problem areas of tums and bums. If fat burning is your part of your ultimate goal, Pump fit will assist in this by stimulating your metabolism, which in turn will increase your daily calorific expenditure. Suitable for all levels.

Step fit is an energetic class using a raised platform to deliver the ultimate light impact cardiovascular workout with minimum impact on your bones and joints. Step Fit will deliver your desired results in fat burning and make a significant improvement in your stamina with the simplest of choreography. Step is amongst the original tried and tested exercise classes that truly deliver your fitness expectations. Suitable for all levels.

Aerobix Max is a very motivating choreographed sequence of movements designed not only to target improvements in your fitness and stamina but to sharpen your agility and self awareness. Your instructor will drive you to your highest potential in this fun packed, highly enjoyable workout, lifting your energy to another level. Alternatives are provided to suit all levels.

Aerobix Lite is a lighter approach to the aerobic workout. With a more controlled pace and moderate intensity, this class is ideal for those whom desire the fat burning benefits of aerobics whilst building the fitness foundation they desire. Ideal for beginners.

Salsa is a lively dance class structured around a choreographed sequence of Salsa dance moves. This class is an uplifting treat to those whom enjoy nothing more than dancing their way into fitness. With no partner or previous dance experience required Salsa is suitable for all levels.

Combat Fit is a demanding yet highly inspiring kick boxing class. Your instructor will take you through a stimulating sequence of basic, easy to follow choreography including safe punching and kicking techniques to deliver the most rewarding of experiences. With no kick boxing experience necessary Combat Fit is a must for all adrenaline junkies. Alternatives are provided to suit all levels.

Indoor Cycling is an extremely popular Instructor led class. Your instructor will lead you through a sequence of creative events including changes in terrain, gradient and speed, delivering this exhilarating journey. The intensity at which you travel is of your choice although your instructor will engage with you to bring out your greatest potential. Suitable for all levels.

Pilates is a non challenging, pleasantly calming class incorporating various techniques that are specifically designed to lengthen and strengthen your postural alignment. Pilates will provide you with numerous benefits which include improvements in core strength, the base to which all other exercise classes rely on. Suitable for all levels.

The Yoga classes at PLC are Hatha Yoga, which involve posture work (asana) breathing, relaxation and meditation techniques. The classes are intermediate although beginners are always welcome because all Yoga postures and sequences can be modified. Yoga is a wonderful complement to the other classes that are available at PLC because it brings balance and harmony to the body and mind at the end of a tiring day.

Circuits is an energetic multi stationed exercise class structured to improve all components of fitness. This exciting class will assist in making improvements in your stamina and strength with uncomplicated exercises stations. Although Circuits is ideally pitched as an introduction toward this style of exercise class, Circuits in essence is ultimately rewarding. Suitable for all levels.

Power Circuits is a highly motivating, multi stationed exercise class incorporating a fresh slant on traditional exercise techniques, such as power and plyometrics. The benefits to be gained from this style of exercise class will have a positive unequalled impact on your fitness level. Alternatives are provided to suit all levels.

Boot Camp Circuits is themed around the military approach of basic training. This excellent example of a hard physical exercise class will inspire you to reach your full physical potential whilst captivating your imagination. Alternatives are provided to suit all levels.

Last One Standing is the ultimate challenge! The first 30 minutes contains exhilarating combat based circuit training, using a vast inventory of unique equipment. The last 30 minutes includes rigorous choreographed fighting techniques pitched at an extreme intensity via hardcore explosive action........who will be the last one standing....? A base level of fitness is desirable.

Abdominal Blast is a daily 15 minute class at 11am every week day. During the 15minutes your instructor will concentrate entirely on the strength of your stomach muscles. You will gain stronger core muscles and improve abdominal definition in this suitably challenging snap of a class. Suitable for all levels.