This September Celtic Community Leisure are launching a new and exciting range of classes from Beat Box at Pontardawe Leisure Centre to Core Balance at Hengwrt Sports Centre.
A full list of new classes can be viewed below. If you require further information or have any queries about the full range of classes provided by Celtic Community Leisure please call:
Melissa Burns
Multi Site Studio Co-ordinator
Telephone: 0845 123 2239 - Mobile 07816 320530
Melissa.burns@celticleisure.org
’BeatBox’’ is a demanding yet highly inspiring boxing class. Your instructor will take you through a stimulating sequence of basic, easy to follow choreography including many Boxing techniques to deliver the most rewarding of experiences. s
With no boxing experience necessary ‘’BeatBox’’ is a must for all adrenaline junkies. Box your way through calories to superior cardio fitness.
The class style at Pontardawe Leisure Centre is Hatha Yoga, which involves posture work (asana) breathing, relaxation and meditation techniques.The classes are intermediate although beginners are always welcome. All Yoga postures and sequences can be modi ed.
Yoga is a wonderful complement to the other classes that are available at Pontardawe Leisure Centre because it brings balance and harmony to the body and mind at the end of a tiring day.
Empowering and fiercely energetic cardiovascular workout. Inspired by martial arts and draws from a wide array of disciplines including karate, boxing, taekwondo and tai chi
Core Balance is the Yoga, T'ai Chi and Pilates workout that leaves us feeling long, strong, calm and centered. Core Balance will change the way you feel. You'll stand straighter and feel stronger.
You'll gain flexibility and become more physically and mentally aware. The class will energise your body providing you with a quintessential core workout. The class is targeted to a wide variety of people as it is both challenging and rejuvenating.
Core Balance is the Yoga, T'ai Chi and Pilates workout that leaves us feeling long, strong, calm and centered. Core Balance will change the way you feel. You'll stand straighter and feel stronger.
You'll gain flexibility and become more physically and mentally aware. The class will energise your body providing you with a quintessential core workout. The class is targeted to a wide variety of people as it is both challenging and rejuvenating.
Zumba fuses hypnotic Latin Rhythms and easy to follow moves to create a one-of-a-kind fitness program. You will achieve long-term benefits while experiencing an absolute blast in one exciting evening of body energising, awe-inspiring movements designed to engage and Captivate you for life!
Outdoor Circuits
Launches 13th September 2011
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Tuesday
5:15pm - 6:15pm
Ultima Fitness
Circuits classes are coming to Ultima!
Launching Tuesday September 13th at Tywyn School 5:15-6:15. As an introduction to the class David Dyer will be doing a taster session on Aberavon beach Wednesday 31st August at 6:00pm.
