A complete guide to the classes available from Celtic at Neath Sports Centre. If you require any further information or have any queries about the classes provided by the Afan Lido Sports Complex please call 01639 635013
A multi station class, structured to challenge all components of fitness which will improve stamina and strength - suitable for all levels.
Body Toning
A fitness class that targets specifc muscle groups for a full toning workout. Proven to be very popular with all ages and genders.
Body Ropics
Hailed as the next jump forward for fitness.This class will increase endurance, stamina and co-ordination - a superb overall body conditioning workout. Rope skipping re-defned!
Pilates
Pilates is a calm exercise class incorporating various techniques designed to lengthen and strengthen your muscles. This non vigorous class will provide numerous benefts posturally and improve your balance, all levels welcome.
50+
A choreographed sequence of aerobic movements, giving the whole body a workout, especially designed for people 50 and over.
Body Pump
Body Pump is the worlds first repetition weight training with aerobic conditioning. It will tone and condition your body, can help lose weight and relieve day to day stress.
Yoga
A relaxed sequence of stretch and exibility moves to keep the body supple and strong.
Body Combat
Body Combat is the workout sensation of the year. It’s one workout that will raise your intensity level, raise your ftness level,
fight fat and kick cholesterol down where it belongs.
Body Combat is structures to get results safely. But mostly, it’s high energy FUN!
Step Aerobics
Hi/Lo class with tons of easy to follow fat burning moves to challenge all levels of fitness. The class is then finished off with some core stability excercises for those tums, followed by
relaxing stretch sequence to increase flexibility!
Circuits 2
A multi station excercise class to compliment Tuesdays Workout. This will test the fittest of bodies. The most vigorous training class in the area will push your stamina, strength and endurance to the limit. An excellent way to gain the meaner, leaner look.
Boxercise
A high aerobic calorie burning class which customers have been asking for. This caters for a variety of fitness levels and will improve your stamina, strength and muscular endurance.
A 40 minute de-stress class to start your week on the right note.
