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AT HENGWRT

Inshape
Unlimited use, discounted prices
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Critters Club
Unlimited use, discounted prices
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HENGWRT COMMUNITY SPORTS CENTRE
CLASSES IN 2007
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There is an extensive range of classes on offer at Hengwrt Community Sports Centre. Whatever your level of fitness or age we have a class to help you get fit and stay healthy. To find out more about our class please view the descriptions below.

Classes currently available for 2007.

CIrcuits	Timetable

A multi station exercise class incorporating cardiovascular stations aimed to improve general fitness and muscular tone making this an ideal session to improve all aspects of fitness and burn fat.

Junior Ropics	Timetable

New for 2007! For all you school aged people out there. Centred around the use of a rope this is the up and coming way to keep fit. Fast skipping with a difference, used by all the boxers as a way to maintain agility and speed - you have to try it!

Ropics	Timetable

Hailed as the next junp forward for fitness. This class will increase endurance, stamina and co-ordination. - A superb overall body - Conditioning workout Rope skipping re-defined

Body Sculpt	Timetable

Body Sculpt - it does what it says on the tin! An overall body workout which tones and shapes. Suitable for all abilities, this will prove to be a very popular fitness class with both men and women.

Legs, Bums and Tums	Timetable

This class has an extended aerobic warm up followed by a conditioning aimed at toning the legs, bum amd tum! Achieve great results with this very popular low impact fat burner and floor workout class.

Step Aerobics	Timetable

Hi/Lo Class with tons of easy to follow fat burning moves to challenge all levels of fitness. The class is then finished off with some core stability excercises for those tums, followed by a relaxing stretch sequence to increase flexibility.

Yoga	Timetable

Excercise for the mind and body - book early to avoid disapointment.

Hi - Lo Dance	Timetable

Badminton	Timetable