Celtic Leisure


HOME \| FACILITIES \| EXTRAS \| AQUADOME \| JOIN US \| CONTACT US \| CORPORATE

Classes
Timetable
Facilities
Aquadome
Aquaspa
Opening Times
Contact Us
Find Us

AT THE AFAN LIDO

Inshape
Unlimited use, discounted prices
More info

Critters Club
Unlimited use, discounted prices
More info

AFAN LIDO
CLASSES IN 2008
...........................................................................................................................
There is an extensive range of classes on offer at Afan Lido Sports Centre. Whatever your level of fitness or age we have a class to help you get fit and stay healthy. To find out more about our class please view the descriptions below.

Classes currently available for 2008
Classes £2.95 | Concessions £2.30 | PTL £2.10
1.5hr Class £3.50 | Concessions £2.85 | PTL £2.65
50+ Sessions £3.90

**************NEW! NEW! NEW! NEW! NEW! NEW! NEW! NEW! *******************
* Dance Tots.
Friday 10.00-11.00 £2.90 Walkers to 4yrs old. Mother and toddler dance class

*Hip Hop
Wednesdsay 5.30-6.30 £2.90 Age 11+ *Fun to dance Age 4-7 Saturday 10.00-11.00 Age 8-11 Saturday 11.00-12.00

Bums and Tums	Timetable

Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.

Step	Timetable

An energetic class using the step maximising the ultimate cardiovascular workout, followed by a weight toning programme for a sculptured physique.

Power Max	Timetable

Repetition weight training using adjustable weights. Overall body toning without bulking. Suitable for all levels.

Easy Step	Timetable

A lighter approach to step while continuing to give a whole body workout.

Yoga	Timetable

Yoga is a dynamic stretch programme that leaves you feeling relaxed and renewed. It combines controlled breathing, concentration, flexibility and strength training to create a holistic workout that brings the body, mind and soul into a state of balance and harmony.

Indoor Cycling	Timetable

A bike class where the instructor will lead you through a pre-planned route over hills, along the flat and includes the occasional sprint section. This class is great fun and the fastest way to burn fat.

Cardio Kick	Timetable

A combination of kicks and punches, choreographed into an aerobic workout, suitable for all levels and abilities.

Body Balance	Timetable

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into a increased state of harmony and calm.

Fitball	Timetable

A group based activity designed to develop and strengthen your core muscles using the revolutionary fitball.

Circuits	Timetable

A multi station, structured to challenge all components of fitness which will improve stamina and strength - suitable for all levels.