A complete guide to the classes available from Celtic at Afan Lido Sports Centre. If you require any further information or have any queries about the classes provided by the Afan Lido Sports Complex please call 01639 871444

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A combination of kicks and punches choreographed into an aerobic workout for all levels and abilities

A relaxed sequence of stretch and fexibility moves to keep the body supple and strong.

Repetition weight training using adjustable weights. Overall body toning without bulking. Suitable for all levels.

An energetic class using the step maximising the ultimate cardiovascular workout, followed by a weight toning programme for a sculptured physique.

A multi station class, structured to challenge all components of fitness which will improvestamina and strength - suitable for all levels.

A group based activity designed to develop and strengthen your core muscles using the revolutionary Fitball.

A bike class where the instructor will lead you through a pre planned route over hills, along the fat and on occasional sprints. This class is great fun and the fastest way to burn fat.