New - Tai Chi Fitness Centre - Hengwrt Sports Centre Tuesdays from 7.30pm - 8.30pm (1st Class starts 6th March)
This ancient Chinese system of exercise strengthens your body, relaxes the mind and lifts the spirit. The slow movements, and natural breathing, relax and develop the whole person, improving both physical and mental health.
Worried about aches and pains?
The healing exercises of Tai Chi could be just what you need.
New - Kettlecise at Ultima Fitness
Mondays at 6.30pm - 7.30pm & Thursdays at 6.00pm - 7.00pm
Please call Ultima Fitness on 0845 123 2243 to book